4 Foods Loaded with Vitamin C

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Vitamin C is extremely important. You need vitamin C in adequate quantities to stay fit. Why? To ensure health, to ensure glowing skin, and to ensure that you stay away from scurvy.

There are many foods loaded with vitamin C and that is why you don’t need to choose supplements. If you are unaware of the food choices to make, here you go:

  1. Chili peppers: Red chilies as well as green chilies have lots of vitamin C. So if you love spice, you should include these in your diet!
  2. Strawberries: Yummy, juicy, and sweet – these berries have vitamin C and antioxidants, cleansing your body, and flushing out toxins with ease.
  3. Broccoli: You may not like it but you should include in your diet because it is excellent for overall health and scientists say that it has cancer fighting properties as well.
  4. Kiwi: Kiwis have more vitamin C than oranges! Surprise, surprise! So, drink your kiwi smoothies and eat them as well. Enjoy it to the fullest!

Image Credits: Brian Jackson/ iStock/ Thinkstock Photos

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